Your family has been looking forward to summer all year. You have a lot of exciting plans! You’re in for a treat whether you’re visiting friends and family, going to the beach, or simply relaxing by the pool! However, if you do not take care of your teeth, you may experience a dental emergency. A trip to the dentist will almost certainly ruin your vacation. Here are some summer oral health tips to get you started.
Maintain Good Oral Hygiene
To keep your smile healthy, you must practice good oral hygiene. Brush your teeth twice daily and floss once daily. Another great step to include in your routine is a mouthwash rinse. Regular cleanings and checkups with your dentist will keep your smile clean and healthy.
Reduce your sugar consumption
Summer, if you’re like most people, means a greater desire for an ice-cold sports drink or soda. You could even stock up on ice cream and popsicles to keep cool in the heat. While having one of these treats occasionally isn’t usually a problem, if you’re constantly sipping and snacking on sugary treats, you’re much more likely to develop tooth decay or periodontal disease. Nobody wants to spend their summer in a dental chair filling cavities!
Consume plenty of water
Water is the most hydrating drink. It is required for almost every part of your body to function properly. Even better, use tap water! This is due to the presence of a naturally occurring mineral known as “fluoride” in tap water. This is what keeps your teeth healthy. Because adult teeth are still developing, fluoride is especially beneficial in young children.
You should not use your teeth as tools
Your teeth help you chew food, retain saliva, and smile! They are not intended for opening packages, crunching ice in drinks, or biting your fingernails. As a result, your tooth may be cracked or chipped. Use your teeth only for their intended purpose.
Wear a mouthguard
Getting outside and staying active is a great way to have fun while also staying in shape. Contact sports, on the other hand, are a common cause of knocked-out or broken teeth. Wearing a mouthguard while participating in sports reduces your chances of injuring your smile significantly.
This summer, don’t forget about your smile! Use the tips above to keep your teeth healthy!